Showing posts with label upbeat. happy. positive. Show all posts
Showing posts with label upbeat. happy. positive. Show all posts

Wednesday, December 31, 2014

Acronyms to kick start the New Year





Just thought that this set of acronyms would provide each one of us the perfect inspiration for the New Year and hence I have chosen to share the same here. It would be a very person or a very dumb person who would not accept the fact that he/ she did not face failure in the past and particularly in the year just gone by. Most times the failures could be attributed to incompetence, inefficiency, tardiness or carelessness. However often when we attempt something new we are not successful in the first attempt and we are dejected. Many times we refrain from attempting something new purely because we are afraid to fail. Yet when we reflect on all the progress we have made right from the time we clumsily held  a pencil in the hand and attempted to write the alphabets to the numerous times we feared drowning in the pool while learning to swim or the numerous bruises that  testified to the difficulty we had in learning to cycle we realize that failure did not hinder our resolve. This is because to FAIL was just an acronym for First Attempt In Learning.  Resolve to attempt something new each month and master it or make significant progress in it by the end of the month.

For sure, you would have committed blunders and felt that it is the end of the road as far as your future was concerned. Yet, despite the admonishments and embarrassment you faced you still got another chance to redeem yourself. Perhaps you failed an exam or did not honor a commitment. Possibly you did not clear a number of job interviews or worse still never got a call for a job interview despite applying in numerous places. Some of you may be stuck with a boss who is often critical and unappreciative of your work and threatens you with dismissal. The fact is that despite these very daunting circumstances you still live with hope, possibly you have even managed to be successful in your academics or career and you have expectations to a even better future. All this, despite you often feeling that it is the end of your dreams. This clearly demonstrates that the END is merely an acronym that reminds you the Effort Never Dies.

One word that hurts us most is the word No which to put it mildly is a point blank refusal our plea. As children we may have craved for the best toys and clothes only to be stonewalled with a firm NO. Maybe as teenager you were forbidden from attending late night parties or perhaps even encountered the pain of being rejected with a firm no by a person whom you had a crush on. It is equally possible that as a professional your subtle and not so subtle requests for a pay hike has been dismissed with a curt no. For sure every NO hurts but once we come to terms with it, we rationalize that there is always a Next Opportunity.  

So, as the poet Longfellow says in his poem ‘ The Psalm of Life’
Let us, then, be up and doing,
   With a heart for any fate;
Still achieving, still pursuing,
   Learn to labor and to wait

The First Attempt In Learning may not be successful but you must remember that Effort
Never Dies and  that life always gives us the Next Opportunity to be successful.

Action Points:

  • During this week walk up to complete strangers and wish them for the New Year. ( it is not as difficult as it first seems). Also observe their reactions for it give you clues as to what you did right or wrong.
  • Ask your best friend/ sibling/ parent/ colleague to tell you honestly about the one habit / aspect of your personality that they would like you to change / improve/ work on. Ensure that you make a fervent attempt to try to work on it during the year.

This post is courtesy www.actspot.com
You are also invited to visit our Inspirational and Motivational Blog

Sunday, January 29, 2012

FUN


There is no substitute to having FUN be it at work or play, when having company or when all alone, be it sunshine or rain and there is nothing as effective as a dose of fun when stressed for that is when each of us gets to Feel Upbeat Now no matter what.  The old adage ‘all work and no play makes Jack a dull boy’ lay stress in a subtle way on the importance of having fun in life. Of course in today’s day and age more and more enlightened corporate and organizations are ensuring that fun is a key ingredient in the work environment. No one is more blessed than one who has fun doing his daily work and enjoys equal fun otherwise too. 
 
So how does one try to have fun and feel upbeat now? The quickest way is to stop reading this post anymore unless you are having fun reading it.  If you are still continuing to read this post let me suggest 3 ways to have fun no matter what the situation.

Refocus on positives. When feeling low and depressed or if caught in an apparent vicious circle, keep in mind this one phrase ‘ this too shall pass’. Now try to see the reality as to what could have been worse? E.g. If you are stuck in what you believe is the worst job in the world, be grateful that unlike the jobless at least you have a job. Also focus on some positives in the existing situation e.g. you are diagnosed with an incurable illness be grateful that you have time to prepare for the worst unlike someone who has a sudden heart attack an is no more. Note that by refocusing on positives you are not getting rid of the problem but instead making an attempt to Feel Upbeat Now

Attract fun.  Transform yourself into a magnetic personality that attracts positives vibes, exudes refreshing energy and conjures creative ways to enjoy the moment. Not for a moment am I suggesting that one takes a nip or two (which often provides a similar effect immediately) but the key here is ensuring that you are surrounded by dynamic energy, positive vibes and enthusiastic vigor. Simple techniques include reading jokes, sharing jokes, dressing well, partying, entertaining, indulging in a passion etc. You spark the FUN and be certain that you will enjoy the warmth of the bonfire you have lit.

Stay grounded. The essence of balance is to ensure one does not tilt to any side. This means that troubles should not be seen as calamities nor the joys that come one’s way as a perennial gift. Yet, one must be able to feel the real pain that accompanies any sorrow and relish the ecstasy of the fortuitous blessings. Not enjoying the moment robs one of the gift of bliss and by not grieving when one must, there will be an emptiness that can never be filled. Life thereafter will never be fun because, one will live with remorse. Being grounded merely ensures that effects of lightening are felt in all its intensity but without permanent damage to one’s self confidence and personality.  FUN then is Feeling Upbeat Now because you turn yourself into the lightening rod that keeps you grounded to reality.

Action Points:
  1. Make a list of all the synonyms for the word FUN. Now carry that list with you and also paste it where you can see it often. You can attempt to try and quickly move into one of those moods/ feelings when you are stressed, feeling low, annoyed, irritated etc.
  2. From the list of words given below, identify 3 words that closely replicate your most negative feelings. Make a practical plan to tackle these negative feelings and improve your fun quotient.
Quick temper/ impatience/ jealousy/ sarcasm / negative attitude/ fear / spiteful/ egoistic / acidic tongue/  
Power Act - from http://www.actspot.com/ is focused on -
Powering your Spirit to ACT Now.
You are also invited to visit our inspirational and motivational blog