EMOTIONS

Life is made of moments and for human beings every moment has fleeting glimpses of varied EMOTIONS which is nothing but Each moment of transitional inner omnipresent natural sensation. From being gregarious to being weepy or fearful we experience stress and thrill in varied measure each moment of our life. A simple phone call can change our emotions around and surprises can turn to shock in a jiffy. Sports, especially close contests in which you are an interested party, offers the perfect setting for an array of emotions that you experience.

Very broadly, the most common emotions that each individual continually experiences include the following, Love, Joy, Surprise, Anger, Sadness and Fear. The challenge for human beings is to be able to control their emotions lest the emotions overwhelm and lead to undesirable consequences. Control of emotions does not necessarily mean not expressing the emotion but implies that we should be able to quickly become aware of the intensity of the emotion and keep that in check from consuming us. Infatuation for example could be the emotion of love gone awry. Revenge on the other hand is a mix of anger and hurt creating a potent mix to trick the mind into being subverted by the emotion. Then there are fears masquerading in various guises; nothing beats superstitions for sheer variety of fears.

Every emotion has a role to play in shaping our personality. Anger for example is an emotion that spurns us to action. The anti incumbency factor that votes out an existing government is an example of collective anger being constructively channelized for positive results. Fear is an emotion that prevents us from being foolhardy and taking stupid risks. Sadness especially when we experience failures is an emotion that alerts us to the complexities of life and the challenges we are likely to confront despite the best of preparations. Happiness acts as a great motivator to pursue success, become daring and aim higher; for as they say greater the obstacle greater the glory. Love is an all pervading emotion. It is an emotion that can engulf all other emotions; a soldier sacrifices his/ her life  for love of the country while a spurned lover can turn into a revengeful person for he / she cannot overcome the overwhelming power of the emotion of love in their being.

None can brush aside emotions though many would pretend to be indifferent to it. Emotions are part of the core of our life and being. What we need to be aware of is the numerous emotions that keep tugging at our hearts and minds constantly for they consist of Each moment of transitional inner omnipresent natural sensation. 

Harness the power of the emotions within you, to spur you to positive thoughts, decisive action and desired results.

Action Points

1. Click on the following link to become aware of the various shades of emotions that you experience in daily life. http://changingminds.org/explanations/emotions/basic%20emotions.htm
2. What emotions are involved / will you experience in the following situations?

• You are reluctant to be a blood donor although you are healthy person who can regularly donate blood. ( If you are not some one who can donate blood how will you ensure that you can motivate someone to donate blood?)
• You catch a pickpocket red handed.
• You are unable to locate your passport.
• You are deliberately framed by your colleagues for a serious lapse.
• You have committed a serious blunder and could lose your job. Yet you have the option to deflect the root cause elsewhere and escape punishment but in the process may put the careers of others in jeopardy.
• You are aware of a serious breach / misconduct of higher ups but find yourself hapless due to the influential positions the higher-ups are in.

This post is courtesy www.actspot.com

You are also invited to visit our Inspirational and Motivational Blog

www.actspot.wordpress.com

PICNIC

A PICNIC is a much looked forward to event in families, amongst friends and certainly amongst office mates. The excitement is in the mere thought there is going to be a lot of fun and that there would be Pleasure In Companionship Nurtured In Change. It may sound strange that people who otherwise spent so much time together, occasionally disagreeing, at times annoying one another and certainly interacting most times find a commonality of purpose and expectation in a picnic.

Part of the charm of the picnic arises from the sheer opportunity to escape from the daily grind and drudgery of mundane chores, the realization that there is an opportunity to laze around and the unlimited opportunity to have a variety of games, fun and food. There is also the anticipation of the unknown, the unplanned and a utopian idea of having a blissful time thrown in between too. Ironically, a successful picnic is always well planned and involves excellent coordination too.

While ‘spontaneity’ is key ingredient that adds luster to the fun of a picnic, it must be viewed only as the topping that flavors the entire picnic. Through spontaneity, individuals display their creative side, their hidden talents, open up more freely and allow others to experience a side of an individuality personality that perhaps was never evident. Another important element that is often overlooked is ensuring ‘inclusivity; of all participants. This is tricky as some people are introverts, others are too boisterous and quite a few could be indifferent. Finally there must someone in charge and a certain amount of discipline to ensure that the picnic goes as per plan.

Getting maximum participation, ensuring many ideas are sought and incorporated, providing for diversity of participants wants and needs are paramount to ensure that a picnic is an exhilarating experience where everyone finds Pleasure In Companionship Nurtured In Change.

Action Points:

1. Make your circular for a picnic more lively by being more creative both in its presentation as well as style. Perhaps you have a theme based picnic e.g. A color code for the dress or a style code for the outfits or you can put some conditions that participants must fulfill e.g. getting one round fruit or vegetable.
2. Group people innovatively for various activities e.g. Group them by height or by date of birth (all born in Jan- Mar, April –Jun etc) or by using a mixer game to help warm up as well as make the groups.

Power Act - from http://www.actspot.com/ is focused on -

Powering your Spirit to ACT Now.

You are also invited to visit our inspirational and motivational blog

http://www.actspot.wordpress.com

CHEERS

With the holiday season just over, the one expression that underlined the general feelings of people was their cheerful mood. What reinforced this understanding was the numerous parties and get together ‘s in which everyone clinked glasses with the loud refrain of CHEERS and what was evident was that it was a Collective Happy Exuberant Expression of Rapport Symbolized . Yes young or old, friends and acquaintances, noon or night in the true spirit of fun and frolic would pour a drink and the teetotalers would perhaps make do with a soft drink, but uniformly and with great gusto and spirit would clink glasses and exclaim CHEERS.

Whatever the historic beginning of cheers, it is now the accepted norm to convey more than just bohemia and camaraderie for it encompasses gay abandon and is an inhibited expression of the beginning of ecstatic unadulterated fun time. However what makes the expression CHEERS even more significant is that it is a collective expression mostly shared in turns with a partner, thereby confirming individual affirmation to each other and it symbolically reaffirms the rapport one shares with the other. This implies that there are times when people who do not necessarily share a very close relationship or new acquaintances too can easily bond with simple cheers.

In real life everyone hopes to be cheerful all the time. However that is easier said than done. Maybe the word cheers convey the hope that at least briefly, one can hope to be in good spirits and be happy. Ironically this need to be pepped up and cheered has transcended into a whole new arena of professionally trained cheer girls and cheer leaders performing routines to keep sports audiences and players all fired up and excited.  This is perhaps a far cry from the origins of the word cheers, but it never the less retains the broad spirit and message. 

Cheers has also migrated to a new lexicon where sms and emails end with this small but effective closing. In part it conveys wishes of happiness both of the sender as wells as to the reader. In a broader sense perhaps it is used to take away the formal ending and making it more personalized.  Notwithstanding the origins of the word CHEERS, the subtle transition of the expression, the frequent use of it and the uninhibited manner in which it is expressed, eloquently conveys Collective Happy Exuberant Expression of Rapport Symbolized

Action Points:

1. Do write up on one of the many write up on the origins of the word cheers by clicking this link http://www.phrases.org.uk/bulletin_board/22/messages/526.html
2. For teetotalers the word CHEERS would be a meaningless ritual when in the company of those having a drink. However don’t let that distract you from experimenting with your ability to be a loyal fan and member of a cheer party for your favorite sporting club/ team.

Power Act - from http://www.actspot.com/ is focused on -

Powering your Spirit to ACT Now.

You are also invited to visit our inspirational and motivational blog

http://www.actspot.wordpress.com

TOUCH

An oft ignored human expression of emotion is the element of TOUCH. Be it shaking hands with someone or giving someone a hug or a pat on the back or merely holding hands, the varied emotions that come through touch are under rated because very few have realized that TOUCH is The Original Universal Connection to Heart. Ever consciously noticed how in a spontaneous gesture of affection we ruffle the hair of a kid or kiss a chubby little baby? Imagine the feeling of joy and warmth that envelops us when we extend that touch and an overwhelming emotion gets triggered in our heart.

In everyday life the most commonly used touch between adults is a handshake. It is not just a greeting but an expression of equality, acceptance, welcome and respect. In formal settings or when initial contact is made the handshake may be very ritualistic but when a camaraderie is built up and the relationship is more friendly, the handshake gets transformed into an expression of genuine warmth and delight. The handshake has and equally important role ironically in very tragic circumstances particularly at funerals when the condolences are offered to the bereaved. Baden Powell the founder of Scouts movement gave the handshake a touch with a twist. He introduced the concept of scouts shaking hand with the left hand based on his initial contact with an Indian leader in the wild west. (Check the net to find out more about this). It may also be interpreted that this gesture is special too since the heart is closer to the left hand and a left handed shake hand was both symbolic of the seriousness of intent and an appropriate gesture.

Hugs and kisses are not too far behind as methods demonstrating the power of touch. Hugs accentuate the whole body touch to convey the warmth and the closeness that exists between the parties involved. The meeting of long lost friends, family members or close relatives is a time when the hug becomes the silent but powerful communicator of the emotions. Ironically again, the hug also conveys the deepest emotion of sorrow and empathy that one conveys to someone in pain. Children in particular relish a hug for it also ensconces the security that they desperately seek at that vulnerable age. A kiss is a more overt expression of love whether it be between parents and children, between lovers or newlyweds. A kiss is in many ways is the ultimate expression of love and affection expressed as a touch.

Then there are other favored expressions of touch like walking hand in hand, ruffling the hair and fondling which are common place in daily life. The danger of inappropriate touch is a cause for concern though. What is important however, is the recognition of the reality that TOUCH as a sensation and expression of emotion plays a crucial role in the shaping our life and the lives of others we come in contact with for ultimately it is The Original Universal Connection to Heart.

Action Points:

1. If you have a domesticated pet or if you can observe a domesticated pet and its owner, pay attention to how the pet seeks the affection of its master and attempts to get its masters touch. Dogs in particular overtly seek the touch of its owners. Imagine how much a human being craves for the power of touch.
2.  Next time you shake hands with a stranger/ a friend/ a long lost cousin pay attention to the intensity, duration, style and firmness of the handshake. Do you see a correlation between the handshakes and the intimacy you share with the other party?

 Power Act - from http://www.actspot.com/ is focused on -

Powering your Spirit to ACT Now.

You are also invited to visit our Inspirational and Motivational blog http://www.actspot.wordpress.com/

SHARE

Right from our childhood we are taught, disciplined and coaxed into ensuring that we SHARE whatever we have with those who do not have. It is equally true that many of us didn’t really appreciate this lesson for in our view what was ours was ours to enjoy and the idea of parting even with a small bit of it was neither appealing nor fair. Yet if we paused for a moment and asked ourselves how we would feel if we didn’t have something and the person having it did not share it with us, we would realize how hurt, and dismayed we would be. If we pondered over how we would describe the other person who did not share, we would be sure to ascribe words like selfish, stone hearted and wicked to describe them. On the other hand when we recollect memories of times we shared what we had and of those times when we were fortunate to share things that other had we suddenly recall the joy, happiness and thrill that we experienced simply because we could See How All Receive Everything when we SHARE.

It is equally exhilarating to realize the truth in the saying that ‘we double our joys that we share and half our sorrows that we share’. Perhaps as children we didn’t fully realize the implications of it because a piece of cake when shared simply reduced our own portion of pleasure and our sorrows would be eased only if someone else who wronged us was punished. However with maturity and experience, we realized that we wanted a positive, happy and cordial environment around us, the best way was to share our joys and sorrows. Our tradition of celebrating occasions be a it a religious festival, a wedding, the birth of little one or even doing well in exams or buying something substantial like a car or a house simply reinforce this fact. Similarly, the condolence meetings on the death of a loved one, our visit to the sick and the elderly and messages of sympathy and encouragement manifest as part of the process of sharing sorrows.

Real sharing must be spontaneous and genuine. It must not be done ritualistically or due to compulsion. When we congratulate someone and heartily share in their joy, the connect that we make with the people around would transcend and morph into pure ecstasy. Similarly when we reach out to another in pain, empathize with them and do all within our powers to lessen their pain, we hope to lighten their burden by absorbing a part of their sorrows and sufferings by our mere presence and support. When we SHARE in the joys and the pain, we multiply the former when everyone receives a part of the joy being spread and divide the latter by collectively joining hands to lighten the others burden. Ultimately we See How All Receive Everything when we are willing to SHARE.

Action Points:

1. What is the most prized possession that you would find hard to share ? What are your fears about sharing it? Do you remember something that you desperately wanted but the person possessing it did not share it with you? Would you share anything with the person who never shared his/ her possession with you?
2. How and What would you SHARE to ensure the following

• Spread joy around
• Liven up a dull party
• Proactively be involved in fund raising for a charity
• To keep yourself enthused and motivated
• Make new contacts and relationships

Power Act - from http://www.actspot.com/ is focused on -

Powering your Spirit to ACT Now.

You are also invited to visit our Inspirational and Motivational blog http://www.actspot.wordpress.com/